Staying in shape, as well as strengthening muscle groups that are used when mountain biking can help your overall performance on the bike. In this video, downhill legend, Aaron Gwin, contacts two of his past strength coaches for their opinion on the single best upper body exercise specific to mountain biking. Find out which three upper body exercises were picked, how each exercise is performed, and how it will improve your performance on the bike.
A few of my favorite upper body exercises for MTB and Motocross. Hope you enjoy!
// Aaron Gwin
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